How do I select best fruits and vegetables

Not only is it important to eat enough fruits and vegetables, variety is also critical in order to provide all of the nutrients your body needs. Nature has an easy way of helping you identify and select the variety of foods you need : Color! Color is often a great indicator of the types of nutrients provided in food, so by selecting a variety of colors of fruits and veggies — red, orange, yellow, green, blue, purple and even white — it is easy to attain the variety of nutrients your body needs to function at its best!