Deep colored yellow orange and yellow fruits and vegetables contain many vitamins and phytochemicals such as

Vitamin C
Beta carotene
Flavonoids

Including Yellow/orange fruits and vegetables in a low-fat diet may:

• Help maintain a healthy heart
• Lower risk of some cancers
• Enhance vision
• Promote a healthy immune system

Beta carotene may act as an antioxidant in the body. Beta carotene converts to vitamin A in the body and assists with reproduction, cell differentiation and vision.

Vitamin C helps with collagen synthesis, amino acid metabolism, strengthens resistance to infection and assists iron in absorption.

Flavonoids are phytochemicals that act as antioxidants and may decrease the risk for diseases influenced by free radicals.

Yellow orange/yellow colored fruits and vegetables include:

Orange
Lemon
Peaches
Papaya
Grapefruits
Mango
Pineapple
Tangerines
Mangos

Yellow & orange bell peppers
Pumpkin
Carrots
Sweet potatoes
Butternut squash
Yellow Carrots

Keep an eye out for these Bolthouse products: 50/50 Tropical, 100% Carrot Juice, Passion Orange Guava, Mango Lemonade, Strawberry Banana, C-Boost®, Protein Plus Mango, Amazing Mango™,  Tropical Mango Vinaigrette