Deep colored fruits and vegetables contain many vitamins and phytochemicals such as

Anthocyanins
Phenolics

Including blue and purple fruits and vegetables in a low-fat diet may assist with

• Memory function
• Promoting healthy aging
• Inhibiting some cancer growth
• Maintaining urinary tract health

Anthocyanins and phenolics are phytochemicals that decrease the oxidative stress on the body of free radicals

Blue and purple colored fruits and vegetables include:

Açaí Berries
Pomegranate
Black Currant
Blueberries
Boysenberries
Blackberries
Elderberries
Plum
Purple grapes

Purple carrots
Purple cabbage
Eggplant

Keep an eye out for these Bolthouse products:  50/50 Berry Juice, Pomegranate Juice, Berry Boost, Blue Goodness®, Bom Dia™, Balsamic Vinaigrette, Raspberry Merlot Vinaigrette