Deep colored fruits and vegetables contain many vitamins and phytochemicals such as:

Lutein
Indoles
Folic acid

Including green fruits and vegetables in a low-fat diet may:

• Lower risk of some cancers.
• Help maintain vision health.
• Decrease risk for brain and spinal cord defects.

Luteins and indoles are phytochemicals that may be important for eye health and may reduce the risk of some cancers.

Folic acid is a vitamin that helps decrease risk of women having a child with brain or spinal cord defects.

Green colored fruits and vegetables include:

Green apples
Kiwi fruit
Honeydew
Green grapes
Pears
Olives (extra virgin olive oil)
Spinach
Asparagus
Broccoli
Brussel sprouts
Leafy greens
Cucumbers

Keep an eye out for these Bolthouse products:  50/50 Tropical Juice, Green Goodness®, Blue Cheese Vinaigrette, Balsamic Vinaigrette, Raspberry Merlot Vinaigrette, Tropical Mango Vinaigrette